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Tomato Feta Salad with Peach and Strawberry

Ultimate Tomato Feta Salad with Peach and Strawberry Bliss

This Tomato Feta Salad with Peach and Strawberry is a vibrant, refreshing dish perfect for summer, showcasing fresh ingredients without any cooking required.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 salads
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Baby Spinach A nutritious base that adds a fresh green layer to your salad.
  • 2 cups Cherry Tomatoes These juicy bursts of flavor create a delightful sweet-savory balance.
  • 2 large Peaches Ripe peaches are key for sweetness that introduces summery flavors.
  • 1 cup Strawberries Adds refreshing juiciness and further sweetness to the mix.
  • 1 cup Crumbled Feta Provides creamy texture and a salty kick to enhance the overall flavor.
  • ¼ cup Fresh Chopped Parsley Offers herbal notes and a pop of color to brighten the dish.
  • ¼ cup Sunflower Seeds These crunchy nuggets add a pleasant texture contrast and healthy fats.
For the Dressing
  • ¼ cup Olive Oil Serves as the dressing base, enriching the salad's flavors.
  • 1 tablespoon Dijon Mustard Adds a tangy kick, elevating the overall taste profile.
  • 1 tablespoon Honey Natural sweetness helps balance the sharpness of the mustard.
  • 1 clove Garlic Choose fresh for depth in flavor.
  • 1 tablespoon Lemon Juice Brightens flavors and balances the dressing beautifully.

Equipment

  • Salad Bowl
  • Whisk
  • measuring cups
  • Measuring spoons
  • salad tongs

Method
 

Step-by-Step Instructions
  1. Begin by washing and drying the baby spinach thoroughly; place it in a large salad bowl as the base. Next, halve the cherry tomatoes and quarter both the peaches and strawberries, adding them to the bowl for a colorful blend. Finally, crumble the feta over the top and sprinkle with freshly chopped parsley and sunflower seeds.
  2. In a small bowl, whisk together ¼ cup of olive oil, 1 tablespoon of Dijon mustard, 1 tablespoon of honey, 1 minced garlic clove, and the juice of one lemon until the mixture is emulsified and smooth.
  3. Pour the freshly made dressing over the salad mixture in the large bowl. With gentle hands, toss everything together using salad tongs or two large forks to ensure even coating without crushing the delicate ingredients.
  4. To maintain the crisp texture and vibrant flavors of your Tomato Feta Salad with Peach and Strawberry, serve it immediately after combining.

Nutrition

Serving: 1saladCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 4gSugar: 8gVitamin A: 100IUVitamin C: 50mgCalcium: 150mgIron: 1mg

Notes

Use ripe, fresh peaches and strawberries for the best flavor. Keep the dressing separate until you're ready to serve to maintain freshness and crispness in the salad.

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