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–+ servings
Ultimate Veggie Sandwich

Ultimate Veggie Sandwich: Customizable and Bursting with Flavor

Create the Ultimate Veggie Sandwich that is customizable and bursting with flavor, perfect for a healthy lifestyle in just 15 minutes.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 sandwiches
Course: Snacks
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bread
  • 2 slices Artisanal or Whole Grain Bread Choose a sturdy variety for a fulfilling base.
For the Protein-rich Filling
  • ½ cup Hummus Creamy option that adds protein.
  • ½ cup Firm Tofu Marinated for extra taste.
  • ½ cup Chickpeas Mash for a hearty spread.
For the Crunchy Fresh Veggies
  • 1 cup Lettuce Romaine or spinach.
  • 1 cup Cucumbers Thinly sliced.
  • 1 cup Bell Peppers Colorful varieties.
For the Condiments & Sauces
  • 1 tablespoon Mustard Tangy kick.
  • 1 tablespoon Vegan Mayo Dairy-free alternative.
  • 1 tablespoon Pesto Herby flavor.
For Extra Flavor & Texture
  • ½ medium Avocado Sliced.
  • ¼ cup Pickles Chopped.
  • ¼ cup Sprouts For crunch.

Equipment

  • cutting board
  • Spatula

Method
 

Step-by-Step Instructions
  1. Step 1: Select Your Bread. Choose a hearty artisanal or whole grain bread and slice if necessary, about an inch thick.
  2. Step 2: Spread Protein Filling. Spread hummus or mashed chickpeas evenly on one side of each bread slice.
  3. Step 3: Layer Fresh Veggies. Layer lettuce, cucumbers, and bell peppers on top of the protein spread.
  4. Step 4: Drizzle Condiments. Drizzle mustard, vegan mayo, or pesto over the veggie layers.
  5. Step 5: Add Final Touches. Add avocado slices, pickles, or sprouts for extra flavor and texture.
  6. Step 6: Assemble and Serve. Place the second slice of bread on top, press down gently, and cut diagonally if desired.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 300IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Use fresh ingredients for the best flavor and texture. Customize the sandwich to your preferences.

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