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Vegan Buddha Bowl

Vegan Buddha Bowl: A Colorful Journey to Nutritious Bliss

The Vegan Buddha Bowl is a colorful, nutrient-packed meal that nourishes the body and pleases the eyes.
Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 2 bowls
Course: Salads
Cuisine: Vegan
Calories: 600

Ingredients
  

For the Base
  • 1 cup quinoa Rinse before cooking to eliminate bitterness.
  • 1 can chickpeas Opt for canned for convenience.
For the Vegetables
  • 2 cups seasonal vegetables Use a colorful mix like sweet potatoes, bell peppers, or leafy greens.
  • 1 medium avocado Slice just before serving.
For the Dressing
  • ¼ cup tahini Offers a creamy base for your dressing.
  • 1 each lemon juice Fresh juice is ideal for the best taste.
  • 1 teaspoon garlic powder Use fresh garlic for a more intense taste.
  • salt and pepper Essential for balancing and seasoning.

Equipment

  • Medium saucepan
  • Baking Sheet
  • Mixing Bowl
  • Kitchen towel

Method
 

Step-by-Step Instructions
  1. Rinse quinoa under cold water. Combine with vegetable broth in saucepan. Bring to boil, then simmer for 15 minutes. Let rest for 5 minutes.
  2. Drain and rinse chickpeas. Pat dry. Toss with olive oil, salt, and spices. Roast at 425°F for 25-30 minutes until crispy.
  3. Chop seasonal vegetables. Drizzle with olive oil, salt, and pepper. Roast at 400°F for 20-25 minutes until tender.
  4. In a bowl, mix tahini, lemon juice, garlic powder, salt, and pepper. Gradually add water for desired consistency.
  5. Layer quinoa in a bowl, add chickpeas and vegetables, slice avocado on top, and drizzle with tahini dressing.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 75gProtein: 20gFat: 25gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gSodium: 500mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 3000IUVitamin C: 60mgCalcium: 100mgIron: 4mg

Notes

Customize your Vegan Buddha Bowl with your favorite toppings or sauces to truly make it your own!

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