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Vegan Pumpkin Ricotta Stuffed Shells

Vegan Pumpkin Ricotta Stuffed Shells – Cozy Comfort for Fall

Vegan Pumpkin Ricotta Stuffed Shells are a comforting dish that combines hearty flavors and a creamy filling, perfect for any fall gathering.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Comfort Food, Italian, Vegan
Calories: 400

Ingredients
  

For the Pasta
  • 12 shells Jumbo Pasta Shells Cook until just al dente to prevent mushiness.
For the Filling
  • 2 teaspoon Olive Oil Can substitute with avocado oil.
  • 14 oz Tofu Ricotta Blend extra-firm tofu with nutritional yeast.
  • 1 cup Canned Pumpkin Purée Fresh pumpkin purée works as a great substitute.
  • 1 teaspoon Freshly Grated Nutmeg Fresh nutmeg is preferred.
  • 0.5 cup Vegan Parmesan Cheese Optional for added creaminess.
For the Sauce
  • 2 tablespoon Garlic Béchamel Sauce Consider using cornstarch for gluten-free.
  • 6 leaves Fresh Sage Leaves Thyme can be used if sage is unavailable.

Equipment

  • large pot
  • food processor
  • Medium saucepan
  • baking dish

Method
 

Step-by-Step Instructions
  1. In a large pot, bring salted water to a boil. Carefully add jumbo pasta shells and cook until just al dente, about 8–10 minutes. Drain and toss with olive oil to prevent sticking. Set aside.
  2. Using a food processor, blend drained extra-firm tofu with nutritional yeast, garlic powder, onion powder, olive oil, lemon zest, and juice until chunky yet creamy.
  3. Combine the tofu ricotta with canned pumpkin purée, freshly grated nutmeg, and optional vegan parmesan cheese. Stir until smooth.
  4. In a medium saucepan, heat olive oil over medium heat and sauté diced onions and minced garlic until soft, about 3–5 minutes. Sprinkle flour into the mixture and whisk in coconut milk until thickened, about 5 minutes, creating a velvety béchamel.
  5. Spread a thin layer of béchamel in a baking dish, stuff each shell with pumpkin filling, and place in the dish. Pour remaining béchamel over the top and garnish with fresh sage leaves.
  6. Preheat oven to 350°F (175°C) and bake shells for 22–25 minutes until golden and bubbling. Enjoy the aroma of creamy béchamel and warm pumpkin!

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 15gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 600mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 600IUVitamin C: 6mgCalcium: 150mgIron: 3mg

Notes

Make ahead by preparing the filling and sauce 1–2 days in advance for enhanced flavors.

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