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Velvety Green Vegetable Soup

Velvety Green Vegetable Soup: Your Creamy Vegan Comfort Bowl

This Velvety Green Vegetable Soup is a creamy, healthy vegan delight packed with nourishing greens and perfect for detoxing after winter.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Soups
Cuisine: Gluten-Free, Vegan
Calories: 180

Ingredients
  

For the Soup Base
  • 1 medium Sweet Onion Adds sweetness and depth; substitute with shallots for a milder flavor.
  • 3 cloves Garlic Provides aromatic flavor; fresh garlic is recommended for the best taste.
  • 2 cups Broccoli Serves as a primary green for flavor and nutrition; can replace with cauliflower for a different taste.
  • 1 stalk Celery Adds crunch and flavor; optional if a milder taste is preferred.
  • 1 cup Frozen Green Peas Contributes sweetness and color; fresh peas can also be used when in season.
  • 2 medium Green Onions Provides a mild onion flavor; regular onions can be substituted if needed.
  • 4 cups Low-Sodium Vegetable Broth Acts as the soup base for liquid and flavor; chicken broth can be used for a non-vegan version.
For the Greens
  • 4 cups Leafy Greens Key ingredient providing bulk and nutrients; mix and match varieties like kale, spinach, and swiss chard as desired.
  • 1 can Cannellini Beans Adds creaminess and protein to the soup; can substitute with any white bean or omit for a lighter version.
For Flavor Enhancements
  • 2 tablespoons Lemon Juice Enhances flavor with acidity; lime juice is a suitable alternative for a different zest profile.
  • 2 tablespoons Fresh Dill Provides a fresh herbal flavor; can replace with thyme for a different herbaceous note.
  • 10 leaves Fresh Mint Leaves Adds a refreshing touch to the soup; omit or replace with basil if preferred.
  • to taste Salt For seasoning to taste; consider using low-sodium alternatives if preferred.
  • 1 cup Light Coconut Milk Optional for creaminess and sweetness; can replace with almond milk for a lighter option.

Equipment

  • soup pot
  • Blender

Method
 

Step-by-Step Instructions
  1. In a large soup pot, heat ¼ cup of low-sodium vegetable broth over medium heat. Once warmed, add the chopped sweet onion and sauté for 3-4 minutes until it softens and becomes translucent.
  2. Stir in the minced garlic and continue to sauté for an additional 1-2 minutes, allowing the garlic to become fragrant but not browned.
  3. Next, pour in the remaining vegetable broth and add in the chopped broccoli, diced celery, frozen green peas, and sliced green onions. Reduce the heat to low and let the mixture simmer for 10-15 minutes.
  4. After the veggies are tender, carefully transfer the soup to a blender. Add the leafy greens, rinsed cannellini beans, lemon juice, fresh dill, mint leaves, and salt. Blend everything until smooth and creamy.
  5. Return the blended soup to the pot over low heat. Taste, and adjust the seasoning if needed. If you like a creamier texture, stir in the light coconut milk.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 7gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 1gSodium: 350mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 25IUVitamin C: 40mgCalcium: 70mgIron: 2mg

Notes

Store leftovers in the fridge for up to 4 days or freeze for up to 3 months. Reheat and adjust consistency as needed.

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