Viral Onion Ring Chips: Crispy Low-Carb Snack Heaven

Enjoy the delightful crunch and flavor of Viral Onion Ring Chips, a low-carb snack that satisfies cravings guilt-free.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 30

Cooling Time 10

Total Time 50

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chips

8 ounces Parmesan Cheese Can substitute with shredded mozzarella
3 large Yellow Onions Can substitute with sweet onions
2 tablespoons Avocado Oil Olive oil can be used as an alternative

For the Seasoning

2 teaspoons Paprika Adjust to taste or swap for cayenne
1 teaspoon Coarse Sea Salt Feel free to reduce if preferred
1 teaspoon Garlic Powder Fresh garlic can be substituted
½ teaspoon Seasoning Salt Replace with a salt-free seasoning blend if desired
¼ teaspoon Ground Black Pepper Omit if sensitive to spice

Equipment

Oven
grater
baking pan
Parchment paper
Pastry brush

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and line a baking pan with parchment paper.
Grate the Parmesan cheese and spread it evenly over the lined baking pan.
Slice the yellow onions into thin rounds and arrange them on top of the grated cheese.
Brush the onion slices with avocado oil to ensure even coating.
Sprinkle the seasoning mixture over the onions, adjusting spices to taste.
Bake in the preheated oven for 25 to 30 minutes until golden and crispy.
Cool on the pan for about 10 minutes before breaking into pieces and serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 4gProtein: 8gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 25mgSodium: 350mgPotassium: 120mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 4mgCalcium: 20mgIron: 2mg

Notes

For maximum crunch, enjoy your chips immediately after baking. Store leftovers in an airtight container in the fridge for up to 3 days.

Tried this recipe?

Let us know how it was!