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Spicy Carrot Ginger Soup

Warm Up with This Delicious Spicy Carrot Ginger Soup

Spicy Carrot Ginger Soup is a comforting vegan dish that balances sweetness and warmth, perfect for cozy evenings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4-5 medium Carrots Provide natural sweetness and vibrant color; substitute with sweet potatoes for a different flavor profile.
  • 1 piece Fresh Ginger Adds a spicy, zesty warmth; for milder flavor, reduce the quantity or use powdered ginger.
  • 1 medium Onion Offers depth to the flavor; you can swap with shallots for a slightly sweeter taste.
  • 2-3 cloves Garlic Enhances the savory base; optional for those preferring milder flavors.
  • 4 cups Vegetable Broth Acts as a flavorful liquid base; substitute with water or chicken broth, but adjust seasoning accordingly.
For Creaminess
  • 1 can Coconut Milk Adds creaminess and richness; use almond milk for a lower-calorie alternative.
For Garnish (Optional)
  • Fresh Herbs Such as parsley or cilantro for garnish and added freshness.

Equipment

  • large pot
  • immersion blender

Method
 

Instructions
  1. Prepare Vegetables: Peel and chop 4-5 medium carrots, one onion, 2-3 cloves of garlic, and a 1-inch piece of fresh ginger.
  2. Sauté: Heat a tablespoon of oil over medium heat, add chopped onion, garlic, and ginger, and sauté for about 5 minutes.
  3. Cook Carrots: Add the chopped carrots and cook for an additional 3-4 minutes.
  4. Simmer: Pour in 4 cups of vegetable broth, bring to a boil, then reduce heat and simmer for about 25 minutes.
  5. Blend: Use an immersion blender to puree the soup until smooth.
  6. Finish: Stir in one can of coconut milk, heat through for 5-10 minutes, and adjust seasoning.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 18000IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Enhance flavor by refrigerating the soup overnight for best results.

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