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Anti-Inflammatory Glow Bowl

Wholesome Anti-Inflammatory Glow Bowl for Vibrant Health

Experience the nourishing goodness of the Anti-Inflammatory Glow Bowl, a vibrant meal rich in flavors and nutrients.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 2 bowls
Course: Salads
Cuisine: Healthy, Mediterranean
Calories: 450

Ingredients
  

Base Ingredients
  • 1 cup quinoa Rinse before cooking
  • 2 medium sweet potatoes Peeled and diced
  • 2 cups spinach Washed thoroughly
Protein
  • 1 can chickpeas Drained
Creamy Sauce
  • ½ cup tahini Well-stirred before measuring
  • ½ cup plain yogurt Consider Greek for extra creaminess
  • 1 each lemon Juiced
Seasoning
  • 1 teaspoon cumin Adjust to taste
  • 1 teaspoon turmeric Ground
  • 2 tablespoons olive oil Extra virgin recommended
  • to taste salt
  • to taste pepper
Optional Toppings
  • 1 each avocado Ripe, sliced
  • to taste fresh herbs Like parsley or cilantro

Equipment

  • Medium saucepan
  • large skillet
  • Mixing Bowl
  • Parchment-lined baking sheet

Method
 

Preparation Steps
  1. Rinse quinoa under cold water, combine with 2 cups of water in a saucepan, bring to a boil, reduce heat, cover and simmer for 15 minutes. Fluff and set aside.
  2. Preheat oven to 425°F (220°C). Peel and dice sweet potatoes, toss with olive oil, cumin, salt, and pepper. Roast for 25 minutes flipping halfway.
  3. Heat olive oil in a skillet, add chickpeas, cumin, turmeric, salt, and pepper. Sauté for 10 minutes until crispy.
  4. Whisk together tahini, yogurt, and lemon juice in a bowl. Add salt to taste and water as needed for consistency.
  5. Assemble the bowl: layer quinoa, top with sweet potatoes and chickpeas, add spinach and avocado, drizzle with tahini yogurt sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 300mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 900IUVitamin C: 30mgCalcium: 150mgIron: 4mg

Notes

Store leftovers in an airtight container for up to 3 days. Keep sauce separate for freshness.

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