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Wild Rice Chicken Soup

Wild Rice Chicken Soup That Warms Your Soul on Chilly Days

A comforting Wild Rice Chicken Soup filled with roasted mushrooms that warms your soul on chilly days.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 bowls
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Soup Base
  • 2 cups Diced Chicken Breast Swap for shredded rotisserie chicken for quicker prep
  • 1 cup Dry Wild Rice Blend Can substitute with quinoa
  • 2 medium Carrots Sweet potatoes can also be used
  • 2 stalks Celery Fennel can be a delightful alternative
  • 1 medium Shallot Regular onions can be used as a substitute
  • 6 cups Low-Sodium Chicken Broth Opt for vegetable broth for a vegetarian version
  • 1 tablespoon Fresh Thyme Dried herbs can be used in smaller amounts
  • 1 tablespoon Fresh Sage Dried herbs can be used in smaller amounts
  • ½ teaspoon Crushed Red Pepper Flakes Reduce or skip if a milder soup is preferred
For the Greens
  • 2 cups Fresh Baby Spinach Any leafy green will work
  • ¼ cup Fresh Parsley Optional but recommended for freshness
For Creaminess
  • 1 cup Heavy Cream Coconut milk is a fantastic dairy-free alternative
  • ½ cup Grated Parmesan Nutritional yeast can be tried for a vegan option
For Roasted Mushrooms
  • 2 tablespoons Salted Butter Use olive oil for a non-dairy choice
  • 8 ounces Mixed Mushrooms Substitute with preferred variety
  • 1 tablespoon Fresh Rosemary Dried rosemary works in a pinch
  • 3 cloves Garlic Can be used whole or minced

Equipment

  • Slow Cooker
  • Instant Pot
  • large pot
  • baking dish

Method
 

Step-by-Step Instructions
  1. Prepare the Base: In your slow cooker, Instant Pot, or large pot, combine the dry wild rice blend, diced chicken breasts, chopped carrots, celery, and shallots. Pour in the low-sodium chicken broth, and add fresh thyme, sage, crushed red pepper flakes, and a generous pinch of salt. For the stove method, sauté the vegetables in a bit of butter first for enhanced flavor.
  2. Cook the Soup: If using a slow cooker, cover and cook on low for 5–6 hours or high for 2–3 hours. For the Instant Pot, seal the lid and cook on high pressure for 15 minutes, then perform a quick release. On the stovetop, bring the mixture to a simmer, then cover and cook for about 40–45 minutes, or until the rice is tender and the chicken is cooked through.
  3. Shred the Chicken: Once the cooking time is complete, carefully remove the chicken breasts from the pot and use two forks to shred the chicken into bite-sized pieces. Return the shredded chicken to the pot, allowing it to mingle with the rich flavors of the creamy wild rice chicken soup, making it even heartier.
  4. Add Creamy Ingredients: Stir in the heavy cream or whole milk and grated Parmesan cheese if you're using it. Gently fold in the fresh baby spinach or kale for a pop of color and nutrition. Allow the soup to warm through on low for about 5–10 minutes, ensuring it’s heated but not boiling, which keeps the cream from curdling.
  5. Roast the Mushrooms: While the soup simmers, preheat your oven to 425°F. Toss mixed mushrooms with melted butter, minced garlic, and fresh rosemary in a baking dish. Roast for 25–30 minutes, stirring halfway through, until the mushrooms are golden and crispy.
  6. Serve the Soup: To serve, ladle the creamy wild rice chicken soup into bowls and top with a generous portion of the roasted mushrooms. If desired, sprinkle with additional Parmesan cheese and fresh parsley for a touch of brightness.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 25gProtein: 20gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 1800IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Consistency Check: Always taste the soup and check the consistency before serving. If it’s too thick, add a bit more broth to reach your desired richness.

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