Yogurt Marinated Chicken: Tender, Flavorful Delight!

Yogurt Marinated Chicken is a juicy and flavorful dish perfect for quick weeknight dinners and impressing guests.

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Prep Time 15

Cook Time 15

Chill Time 2

Total Time 2 30

Servings: 4 pieces

Course: Dinner

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

Marinade Ingredients

1 cup Whole Milk Greek Yogurt Substitute with dairy-free yogurt for lactose-free version.
3 tablespoons Olive Oil Avocado oil is a great alternative.
1 large Lemon Juice & Zest Fresh lemon provides the best flavor.
3 cloves Minced Garlic Use garlic powder if needed, but fresh is preferred.
1 tablespoon Minced Fresh Ginger Ground ginger can replace it.
1 tablespoon Ground Cumin Can be omitted for a less spicy option.
1 tablespoon Ground Coriander Leaving it out results in a milder taste.
2 teaspoons Paprika Smoked paprika provides a unique twist.
1 pinch Cayenne Pepper Adjust to taste or omit for milder flavor.
1 dash Cinnamon Skip this if you prefer a simpler flavor.
to taste Salt Tailor the amount to your preference.
to taste Pepper Tailor the amount to your preference.
1 cup Chopped Cilantro Parsley can be substituted.

Chicken Ingredients

2 pounds Boneless Skinless Chicken Thighs/Breasts Ensure they're even in size for consistent cooking.

Equipment

Mixing Bowl
Whisk
Grill
Resealable Freezer Bag

Method

Preparation Steps

In a large mixing bowl, whisk together the yogurt, olive oil, lemon juice and zest, minced garlic, minced ginger, cumin, coriander, paprika, cayenne pepper, and cinnamon. Season with salt and pepper.
Place the chicken into a resealable freezer bag. Pour the prepared marinade over the chicken, seal the bag, and massage it gently to coat each piece thoroughly.
Refrigerate the marinated chicken for at least 2 hours, or up to 24 hours for chicken thighs and 8 hours for chicken breasts.
Preheat your grill to medium-high heat (about 425°F). Clean the grates and brush with oil to prevent sticking.
Grill the marinated chicken for about 5-7 minutes on one side, then flip and grill for another 5-7 minutes until the internal temperature reaches 165°F.
Remove the chicken from the grill and let it rest for 5 minutes before serving.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 8gProtein: 28gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 700mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Let the grilled chicken rest for at least 5 minutes before slicing to enhance texture and flavor.

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