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Zesty Black Bean and Mango Salad for a Refreshing Summer!

This Zesty Black Bean and Mango Salad is a vibrant summer dish that combines the sweetness of mango and the heartiness of black beans.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mexican
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Chopped ripe mango Always opt for fresh mango for the best taste.
  • 1 can Rinsed and drained black beans Choose canned black beans for convenience.
  • 1 medium Diced red onion Green onions work well if you prefer a milder flavor.
  • 1 medium Cucumber Peeled and diced; zucchini can be a great alternative.
  • 1 medium Seeded diced jalapenos Optional; feel free to omit if a milder salad is preferred.
  • 1 cup Chopped cilantro Parsley can substitute if cilantro's taste is not preferred.
  • 1 teaspoon Salt Adjust to your taste preference.
  • ¼ cup Orange juice Freshly squeezed is highly recommended.
  • 2 cups Chips for serving Traditional tortilla chips or vegetable sticks work.

Equipment

  • Mixing Bowl
  • colander
  • Whisk
  • spoon

Method
 

Step-by-Step Instructions
  1. Prepare All Ingredients: Gather all your ingredients. Chop the ripe mango, rinse and drain the black beans, and dice the red onion and cucumber.
  2. Combine Salad Ingredients: In a large bowl, combine mango, black beans, red onion, cucumber, jalapeños, and cilantro. Mix gently.
  3. Whisk the Dressing: In a small bowl, whisk together salt, orange juice, and lime juice until smooth.
  4. Dress the Salad: Pour the dressing over the salad and toss until evenly coated.
  5. Serve Immediately: Enjoy the salad as a side dish or dip with tortilla chips. Chill for 30 minutes for best flavor.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 29gProtein: 7gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 200mgPotassium: 450mgFiber: 8gSugar: 5gVitamin A: 10IUVitamin C: 70mgCalcium: 4mgIron: 8mg

Notes

Use fresh ingredients for enhanced flavor, and adjust spice levels according to preference. Chill for richer flavor blend.

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