Zesty Chargrilled Broccolini: Quick, Healthy Flavor Explosion

Experience the vibrant Zesty Chargrilled Broccolini, a quick and healthy side packed with flavor and nutrients.

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Prep Time 5

Cook Time 5

Total Time 10

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 90

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chargrilling

1 tablespoon Avocado Oil Provides healthy fats for cooking.
10½ ounces Broccolini If unavailable, broccoli makes a good substitute.

For the Flavoring

1 unit Lemon Adds brightness through zest and juice.
1 teaspoon Kosher Salt Enhances overall taste.
½ teaspoon Freshly Ground Black Pepper Provides warmth and a touch of spice.

For the Crunchy Topping

¼ cup Sunflower and Pumpkin Seeds Adds a delightful crunch.

Equipment

griddle
Grill pan
tongs

Method

Step‑by‑Step Instructions for Zesty Chargrilled Broccolini

Preheat the grill by heating the griddle over high heat for about 5 minutes and drizzle avocado oil into the pan.
Rinse and pat dry the broccolini, trim tough ends, then arrange broccolini on the hot grill.
Chargrill the broccolini for about 5 minutes, flipping them halfway through.
Remove broccolini from the grill and sprinkle with lemon zest, kosher salt, and black pepper.
Squeeze lemon juice over the seasoned broccolini and top with sunflower and pumpkin seeds.

Nutrition

Serving: 1servingCalories: 90kcalCarbohydrates: 6gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 200mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 700IUVitamin C: 70mgCalcium: 70mgIron: 2mg

Notes

Enjoy fresh broccolini for the best texture. Refrigerate leftovers for up to 2 days.

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