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Mediterranean Pasta Salad

Zesty Mediterranean Pasta Salad for a Refreshing Summer Meal

A vibrant Mediterranean Pasta Salad perfect for summer picnics, packed with colorful vegetables and a zesty dressing.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 portions
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 8 oz gluten-free pasta look for options like Banza or Tolerant
  • 1 cup chickpeas rinsed and drained
  • 1 cup artichoke hearts chopped
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber quartered and sliced
  • ½ cup red onion thinly sliced
  • ½ cup Kalamata olives pitted and halved
For the Dressing
  • ¼ cup olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 2 tablespoon red wine vinegar
  • 2 tbsp water to adjust consistency
  • 1 tbsp fresh parsley chopped
  • 1 clove garlic minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • to taste salt
  • to taste black pepper
For Garnish
  • 1 cup torn basil leaves

Equipment

  • large pot
  • colander
  • Mixing Bowl
  • Whisk
  • large spoon

Method
 

Step-by-Step Instructions
  1. Cook the gluten-free pasta in a large pot of salted boiling water for about 8-10 minutes until al dente. Drain and rinse under cold water.
  2. In a large mixing bowl, combine the cooled pasta with cucumber, cherry tomatoes, artichoke hearts, red onion, and olives. Toss gently.
  3. Whisk together olive oil, lemon juice, red wine vinegar, and water in a separate bowl. Add parsley, garlic, oregano, basil, salt, and pepper, mixing well.
  4. Drizzle the dressing over the pasta salad mixture and toss to combine, ensuring even coating.
  5. Taste and adjust seasoning if necessary. Garnish with torn basil leaves and serve immediately, or chill for at least 30 minutes.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 4mgIron: 10mg

Notes

This Mediterranean Pasta Salad is versatile; feel free to swap seasonal veggies based on availability. It makes a fantastic make-ahead option for gatherings.

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