As the sun peeks through the clouds and the air fills with the scent of blossoms, I find myself craving something light and invigorating. That’s when my Grilled Chicken and Strawberry Salad comes to mind—a refreshing summer salad that's not just a feast for the eyes but also a delight for the taste buds. With juicy, grilled chicken paired with sweet strawberries and a touch of tangy feta, this dish delivers a perfect balance of flavors that is both satisfying and healthy. Plus, it’s an easy make-ahead option that’s gluten-free, making it ideal for those busy summer days. Want to discover how this vibrant salad can elevate your next meal? Let’s dive into the details!
Why is this salad a summer favorite?
Vibrant flavors: The blend of juicy strawberries, grilled chicken, and tangy feta makes each bite a refreshing delight. Quick preparation: With simple steps, you can whip up this dish in no time. Healthy choice: Packed with protein and fresh ingredients, it’s a guilt-free indulgence that fits into any healthy lifestyle. Versatile options: Feel free to customize with seasonal fruits or alternative proteins; try pairing it with a light white wine or iced tea for a perfect summer meal. Transform your summer picnics with recipes like this Garlic Parmesan Chicken or light options like Pesto Chicken Lettuce.
Grilled Chicken and Strawberry Salad Ingredients
For the Salad
- Chicken Breasts – Provides protein; use thin-sliced for quicker cooking time.
- Arugula – Adds a peppery flavor; substitute with spinach for a milder taste.
- Mixed Greens – Contributes a fresh, varied texture; any salad mix can be used.
- Strawberries – Adds sweetness and juiciness; substitute with blueberries in the off-season.
- Avocado – Creamy texture and healthy fats; omit for a lower-calorie version.
- Feta Cheese – Provides a tangy, salty flavor; substitute with goat cheese for a different profile.
For the Dressing
- Extra Virgin Olive Oil – Base for the dressing; avocado oil can be used as an alternative.
- Champagne Vinegar – Gives a bright, tangy note; substitute with white wine vinegar.
- Garlic Cloves – Adds aromatic flavor; use garlic powder for a milder taste.
- Dijon Mustard – Acts as an emulsifier in the dressing; omit if sensitive to mustard.
- Shallot – Provides a mild onion flavor; substitute with red onion if needed.
- Salt and Black Pepper – For seasoning; adjust according to taste.
Step‑by‑Step Instructions for Grilled Chicken and Strawberry Salad
Step 1: Make the Dressing
In a medium bowl, whisk together ¼ cup of extra virgin olive oil, 2 tablespoons of champagne vinegar, 2 minced garlic cloves, 1 teaspoon of Dijon mustard, and 1 diced shallot. Season with salt and black pepper to taste. The dressing should be well combined and smooth, creating a lovely tangy base for your Grilled Chicken and Strawberry Salad.
Step 2: Marinate Chicken
Place 2 thinly-sliced chicken breasts in a shallow dish and pour half of the prepared dressing over them. Ensure the chicken is evenly coated for maximum flavor. Cover the dish and let it marinate in the refrigerator for at least 30 minutes, or for deeper flavor, overnight if time allows. This step enhances the chicken's juiciness and taste.
Step 3: Grill Chicken
Preheat your grill to 400°F (200°C). Once hot, place the marinated chicken breasts on the grill and cook for about 5-6 minutes on each side. You’ll know they are done when the internal temperature reaches 165°F (74°C), and the meat is no longer pink in the center. After grilling, let the chicken rest for 10-15 minutes before slicing to retain its juices.
Step 4: Assemble Salad
On a large serving platter, create a bed with mixed greens and arugula, spreading them evenly to provide a fresh base. Top the greens with sliced strawberries, diced avocado, and the freshly grilled chicken, sliced into strips. Crumble feta cheese over the top for a delightful salty contrast.
Step 5: Dress the Salad
Just before serving, drizzle the remaining half of the dressing over the assembled salad. This enhances the flavors and makes the beautiful colors pop. Toss gently if desired to combine all ingredients, ensuring each bite of your Grilled Chicken and Strawberry Salad is infused with the zesty vinaigrette.
How to Store and Freeze Grilled Chicken and Strawberry Salad
Fridge: Store any leftover salad (undressed) in an airtight container for up to 3 days. This helps maintain the freshness and integrity of the ingredients.
Freezer: It’s not recommended to freeze this salad, as fresh greens and fruits don't hold up well once thawed. Always enjoy it fresh for the best taste experience.
Reheating: If you have leftover grilled chicken, you can reheat it in the microwave for 1-2 minutes or until warmed through, then add to fresh greens and strawberries before serving.
Make-Ahead Tips: Prepare the dressing and grill the chicken ahead of time. Store separately until you’re ready to assemble your delicious Grilled Chicken and Strawberry Salad for optimal freshness.
Make Ahead Options
These Grilled Chicken and Strawberry Salad preparations are perfect for busy weeknights! You can marinate the chicken up to 24 hours in advance, allowing the flavors to deeply infuse the meat. Simply store the marinated chicken covered in the refrigerator to maintain its juiciness. Additionally, you can wash and chop the greens, slice the strawberries, and prepare the dressing a day ahead (up to 3 days) to save time on the day of serving. Just ensure to keep the salad components separate until you're ready to serve to prevent wilting. When it’s time to eat, grill the chicken according to the instructions, assemble your salad, and dress it before serving for that fresh, vibrant taste. Enjoy your effortlessly prepared meal!
Expert Tips for Grilled Chicken and Strawberry Salad
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Marination Time: Allowing the chicken to marinate for at least 30 minutes helps infuse the flavors. Overnight marination offers an even richer taste!
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Grilling Temperature: Preheat your grill to 400°F (200°C) to ensure a good sear. If it’s too hot, the outside may burn before the chicken cooks through.
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Resting Chicken: Let grilled chicken rest for 10-15 minutes before slicing. This prevents juices from running out, keeping it tender and juicy.
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Dressing Addition: Always dress the salad right before serving. This keeps the greens crisp and maintains the vibrant look of your Grilled Chicken and Strawberry Salad.
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Flavor Enhancements: Feel free to mix in seasonal fruits like peaches for a delightful twist. It’s all about personalizing your salad to match your taste!
Grilled Chicken and Strawberry Salad Variations
Feel free to get creative with this delightful salad, as customizing it can take your taste buds on a fresh adventure!
- Seasonal Fruits: Swap strawberries for peaches or mangoes in the summer months for a juicy twist that brightens up every bite.
- Protein Swap: Replace grilled chicken with grilled shrimp or even marinated tofu for a delightful protein alternative that still packs flavor.
- Cheese Change: Try burrata instead of feta for an ultra-creamy texture that adds a luxurious feel to the salad.
- Dressing Options: Experiment with citrus juice like orange or lemon in the vinaigrette for a bright and zesty touch that elevates the palate.
- Leafy Greens: Swap arugula with spinach or kale for a milder taste, adding nutrition and a different texture to your dish.
- Nutty Crunch: Add toasted almonds or walnuts for a satisfying crunch that complements the smooth avocado and juicy fruit.
- Herb Infusion: Sprinkle fresh basil or mint over the salad for an aromatic touch that brings summer garden flavors to your plate.
- Heat Factor: Add a few sliced jalapeños or a pinch of cayenne pepper for those who crave a bit of heat in their salads.
Whether you're in the mood for a light lunch or a vibrant dinner, mixing and matching these variations can deliver a dish that feels unique every time. To expand your culinary repertoire, consider pairing it with a tasty Chicken Caesar Salad or try the comforting Chicken Waffle Casserole. Enjoy your summer meals!
What to Serve with Grilled Chicken and Strawberry Salad
A delightful meal awaits you with the perfect combination of fresh flavors and vibrant textures.
- Creamy Mashed Potatoes: The velvety smoothness of mashed potatoes provides a comforting contrast to the crisp salad, enhancing your dining experience.
- Quinoa Salad: This protein-packed side adds a nutty flavor and chewy texture, making it a satisfying partner for the bright salad. Toss in some cherry tomatoes and cucumber for added freshness!
- Grilled Asparagus: Their smoky char and tender bite echo the grilled chicken, while adding a healthy, green touch to your plate.
- Crispy Garlic Bread: The buttery, garlicky goodness complements the fresh salad beautifully, soaking up any leftover vinaigrette for a delicious finale.
- Peach Iced Tea: This light, refreshing drink brings a sweet twist, echoing the strawberries in your salad and making every sip a treat.
- Fruit Sorbet: A light finish to your meal, the cold and fruity sorbet cleanses the palate and adds a burst of sweetness, perfect for warm summer evenings.
Let your dining experience flourish with these delightful pairings, transforming your Grilled Chicken and Strawberry Salad into a complete feast!
Grilled Chicken and Strawberry Salad Recipe FAQs
How do I select ripe strawberries for this salad?
Absolutely! Look for strawberries that are bright red all over, with a firm texture and a sweet fragrance. Avoid any with dark spots or signs of mushiness, as they may be overripe. If you can, choose organic strawberries to enhance the flavor and reduce exposure to pesticides.
What’s the best way to store leftover salad?
It's best to store any leftover Grilled Chicken and Strawberry Salad undressed in an airtight container in the fridge for up to 3 days. This keeps the greens crisp and prevents sogginess. I recommend adding the dressing just before serving to maintain freshness.
Can I freeze the grilled chicken from the salad?
Yes, you can freeze the grilled chicken! Place the cooled, cooked chicken in an airtight freezer bag, removing as much air as possible. It can be stored in the freezer for up to 3 months. When ready to use, thaw it in the refrigerator overnight before reheating.
What should I do if my grilled chicken doesn't turn out juicy?
If your chicken turns out dry, it might not have been marinated long enough or was overcooked. For best results, always ensure to marinate for at least 30 minutes and use a meat thermometer to check for doneness (165°F or 74°C). If it's dry, slice it and toss it in a little olive oil or broth to add moisture.
Is this salad suitable for people with dietary restrictions?
Definitely! This Grilled Chicken and Strawberry Salad is gluten-free and easily adaptable. If you're mindful of dairy, you can simply omit the feta cheese or substitute it with a dairy-free cheese option. Always check labels for hidden allergens if you’re cooking for others, particularly for mustard in the dressing.
Grilled Chicken and Strawberry Salad for a Fresh Summer Boost
Ingredients
Equipment
Method
- In a medium bowl, whisk together ¼ cup of extra virgin olive oil, 2 tablespoons of champagne vinegar, 2 minced garlic cloves, 1 teaspoon of Dijon mustard, and 1 diced shallot. Season with salt and black pepper to taste.
- Place 2 thinly-sliced chicken breasts in a shallow dish and pour half of the prepared dressing over them. Cover and let marinate in the refrigerator for at least 30 minutes.
- Preheat your grill to 400°F (200°C). Grill the marinated chicken breasts for about 5-6 minutes on each side until the internal temperature reaches 165°F (74°C).
- On a serving platter, create a base with mixed greens and arugula. Top with sliced strawberries, diced avocado, and sliced grilled chicken. Crumble feta cheese over the top.
- Drizzle the remaining dressing over the salad just before serving, and toss gently if desired.
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