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Summer Harvest Cheddar Quesadilla

Delicious Summer Harvest Cheddar Quesadilla in 20 Minutes

This Summer Harvest Cheddar Quesadilla is a quick, delightful vegetarian meal packed with fresh produce, perfect for summer.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 quesadillas
Course: Dinner
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Filling
  • 1 tablespoon Olive oil Can substitute with avocado oil
  • 1 cup Fresh corn Use canned corn if fresh is unavailable
  • 0.5 cup Red onion Shallots can be used as a milder alternative
  • 1 cup Heirloom tomatoes Regular tomatoes can be used if heirloom is not available
  • 0.25 cup Fresh basil leaves Dried basil can be substituted in smaller quantities
For the Quesadilla
  • 2 pieces Flour tortillas Gluten-free tortillas are a suitable substitute
  • 1 cup Cabot Alpine cheddar cheese Or sharp cheddar

Equipment

  • skillet

Method
 

Step‑by‑Step Instructions
  1. In a large skillet, heat 1 tablespoon of olive oil over medium heat until shimmering. Add 1 cup of fresh corn kernels and ½ cup of sliced red onion. Sauté for about 5 minutes until the onion is translucent and the corn is tender. Remove from the pan and set aside.
  2. In the same skillet, place one flour tortilla over medium heat. Sprinkle half of the grated cheddar cheese evenly on one half of the tortilla. The cheese should start to melt slightly after about 1–2 minutes.
  3. Layer half of the sliced heirloom tomatoes, along with the sautéed corn and onion mixture, atop the melted cheese. Finish with half of the fresh basil leaves. Fold the empty half of the tortilla over to cover the filling.
  4. Cover the skillet with a lid and let the quesadilla cook for 1–2 minutes until the cheese is fully melted and the tortilla turns golden brown. Keep an eye on it to avoid burning.
  5. Using a spatula, carefully flip the quesadilla to cook the other side for another minute until both sides are golden brown and crispy.
  6. Transfer the cooked quesadilla to a plate and cut it into wedges. Repeat the cooking process with the second tortilla and remaining ingredients.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 15gSaturated Fat: 7gCholesterol: 30mgSodium: 450mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 250mgIron: 1.5mg

Notes

Enjoy with your favorite salsa or a side of Street Corn Coleslaw to round out the meal.

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